Originally Broadcasted on
29th September 2022
Thank you to all who attended our webinar last week with Ms Cheryl Chia.
Here are the 3 key takeaways:
1) Understanding Mindset:
- A set of beliefs, thinking and attitude that determines your outlook and behaviours
- Not always accurate
- A product of your experiences and interactions
- Changeable
2) Strategies for a Healthy Learning Mindset:
- Get the purpose right – Study to learn, not for exams
- Understand that the brain is an organ of use
- Track growth to see real evidence of improvement
- Investigate self-talk, especially if they are unhelpful
- Reframe negative self-talk to positive thoughts
3) Need Constant Practice:
- Positive self-talk does not happen overnight
- These skills require constant practice to be developed
Speaker:
Ms Cheryl Chia
With more than 20 years’ experience in brain fitness training, Cheryl is an accomplished physiotherapist, who is also the founder of BrainFit, an entity that specialises in scientific brain fitness training. Cheryl holds a Master Degree in Physiotherapy Studies from the University of Queensland, Australia. She was awarded a full scholarship from KK Hospital and was also the overall coordinator for paediatric neurology physiotherapy there. She has lectured in Nanyang Polytechnic and is a much sought-after speaker, including at events organised by MediaCorp-SMART Parents, the Child Guidance Clinic and schools. She is a frequent invited guest on Parenting Made Easy Radio 93.8, where she shares her expertise on brain fitness to help parents raise smarter and more resilient children. Cheryl is also an author and a mother to two young girls.
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